Sports Medicine Tip: The Importance of Staying Hydrated

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Sports Medicine Tip: The Importance of Staying Hydrated Staying properly hydrated is essential to good health. However, athletes are especially susceptible to dehydration. With the warmer weather, the importance of staying hydrated increases significantly to prevent heat-related illnesses. As dehydration settles in the body will usually give off various symptoms, … Read More

4 Tips for Better, Safer Sports Training

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Safer sports training will help to prevent injuries and make your activities more enjoyable. 1. Always warm  up properly. Many athletes are eager to jump into the sport without the necessary stretching and other exercises necessary to prepare their bodies for the activity. Most sports have a warm-up exercise routine … Read More