sports training

Sports Medicine Tip: The Importance of Staying Hydrated Staying properly hydrated is essential to good health. However, athletes are especially susceptible to dehydration. With the warmer weather, the importance of staying hydrated increases significantly to prevent heat-related illnesses. As dehydration settles in the body will usually give off various symptoms, … Read More

The Right Athletic Shoe Makes all the Difference in Safe Sports Training Any craftsman will tell you that you need to use the right tools for the job that you are doing, not just to do the job right, but also for safety reasons. Making sure that you are using … Read More

Safer Sports Training Starts Here Staying hydrated with water, warming up and cooling down slowly are important for safer sports training and general exercise. But there are other tips to follow that will help athletes better train. This is especially important for young athletes in their teens who are eager … Read More