sports training

Sports Training Tip: Warm Up Before Playing Your Sport

by 3D Sports Med on October 10, 2017 with No Comments

Sports Training Tip: Warm Up Before Playing Your Sport Out of all the sports training tips that you may hear, one of the most important is to make sure that you warm up before playing your sport. Warming up is an important part of your routine regardless of what physical … Read More

Sports Medicine Tip: The Importance of Staying Hydrated

by 3D Sports Med on June 13, 2017 with No Comments

Sports Medicine Tip: The Importance of Staying Hydrated Staying properly hydrated is essential to good health. However, athletes are especially susceptible to dehydration. With the warmer weather, the importance of staying hydrated increases significantly to prevent heat-related illnesses. As dehydration settles in the body will usually give off various symptoms, … Read More

The Right Athletic Shoe Makes all the Difference in Safe Sports Training

by 3D Sports Med on February 14, 2017 with No Comments

The Right Athletic Shoe Makes all the Difference in Safe Sports Training Any craftsman will tell you that you need to use the right tools for the job that you are doing, not just to do the job right, but also for safety reasons. Making sure that you are using … Read More

Safer Sports Training Starts Here

by 3D Sports Med on September 13, 2016 with No Comments

Safer Sports Training Starts Here Staying hydrated with water, warming up and cooling down slowly are important for safer sports training and general exercise. But there are other tips to follow that will help athletes better train. This is especially important for young athletes in their teens who are eager … Read More